1. The aim of the MOSATI somatics method.
2. The automatic optimisation of physical well-being.
3. Mental well-being through a cheerful clear view of the present.
4. Social well-being through composure.
5. What is SOMATICS?
6. Definition of the term "Mosati".
7. How does somatics function?
8. Somatics procedure and methods.
9. The practical application of MOSATI somatics.
10. Instructions for applying the MOSATI somatics method. (Day and evening exercise).
11. The systematic 21-day application.
12. The effects of the first week of application.
13. The effects of the second week of application.
14. The effects of the third week of application.
15. Sources